Brigham's background and podcast @ 0:00

Brigham introduces himself as the host of the "Leveling Up with Brigham Black" podcast, where he interviews business leaders and real estate investors to share patterns of progress and help his audience level up their lives and businesses. He discusses his passion for leadership and how he got started in it from a young age.

Favorite leadership book and strategies @ 7:00

Brigham shares that his favorite leadership book is "How to Win Friends and Influence People" by Dale Carnegie, and he discusses specific strategies from the book like remembering people's names and making connections. He also shares his own techniques for remembering names and making personal connections.

Brigham's leadership roles and responsibilities @ 11:33

Brigham talks about the various leadership roles he has, including being a father, husband, and leading small teams in his business and affiliate marketing ventures. He emphasizes that true leadership is about serving others and setting an example, not just managing people.

The "SWAP" concept for personal growth @ 20:25

Brigham introduces a concept he calls "SWAP" - Specific, Worthwhile, Appreciate, Positive movement. He explains how this framework can help people identify and replace negative habits or patterns in their life with more positive ones, using his own weight loss journey as an example.

Encouragement and advice for the audience @ 26:23

Brigham provides encouragement and advice for the audience, emphasizing the importance of giving themselves permission to live their best life and not settling for mediocrity. He encourages the audience to take action on their goals and dreams, rather than just thinking about them.
Follow Brigham:
https://facebook.com/brigham.blackham/
https://linktr.ee/brighamblackham
https://youtube.com/playlist?list=PLNjiS0Kaqpvl2_wIp4K49X7sMgJFbG_Bt&si=SyhFRbcktKy-PRUz
Email : brigham@staybnbee.com
Connect with Devon/ the show:
https://linktr.ee/wheelwithitpod